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Stressed? Give Acupuncture a Try

Stress doesn’t just mix up our emotions—it can wreak havoc on your entire body—even your whole existence!

One common way stress affects our body is by blocking “Qi,” pronounced “chee”. According to Chinese medicine, Qi is the energy that flows through our body while supporting proper functions. Because it plays a critical role in nourishing us from the inside, when Qi is blocked or depleted, it can start to compromise our overall health.

So, what can you do about it?

Acupuncture can be an incredible way to restore Qi in your body while helping to improve the function of organs affected by whatever stress you’re experiencing.

We’re proud to offer acupuncture in our practice for patients of all walks of life. Acupuncture involves the focused placement of small, thin needles gently pressed into specific areas of your body that need attention.

Most patients find acupuncture to be incredibly relaxing and pain-free—there’s no need to worry about care with us!

Demonstration of Acupuncture NJIf you’re experiencing overwhelming stress, there are other ways you can help balance your Qi in addition to acupuncture. Consider the following:

  1. Ensure you’re getting proper sleep each night.
  2. Practice meditation or yoga—clearing your mind can help greatly!
  3. Focus on eating a balanced, healthy diet with plenty of vegetables.
  4. Make time for activities you enjoy and the people you love.
  5. Remember to breathe—relaxed, deep breathing can be an excellent stress reliever.

If you’d like to see what acupuncture NJ can do for you, we’d love to see you in our practice. Get started by making an appointment today!

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